Zack Weisman v10:00/r...11 row
9,146m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,146m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
July 14, 2017 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,146m | 2:11.2 | 155 | 833 | 24 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 17 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
226 Rock Out