Zack Weisman v10:00/r...3 row
6,549m
Meters
28:00.0
Time
2:08.2
Pace
419
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
July 16, 2017 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,549m | 2:08.2 | 166 | 870 | 28 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 25 | |
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 486m | |||||
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 29 | |
| r: 3:00 | 257m | |||||
| r743m |
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Workout Graph
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