Zack Weisman v10:00/r...13 row
11,694m
Meters
52:00.0
Time
2:13.4
Pace
665
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
July 17, 2017 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,694m | 2:13.4 | 147 | 807 | 24 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 23 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 48m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 5:00 | 350m | |||||
| r398m |
Wipe Out 227