Zack Weisman v10:00/r...3 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
376
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
August 09, 2017 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 23 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 22 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 159m | |||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 26m | |||||
| r185m |