Zack Weisman v10:00/r...6 row
10,002m
Meters
45:00.0
Time
2:14.9
Pace
598
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
August 17, 2017 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,002m | 2:14.9 | 142 | 789 | 25 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 24 | |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 42m | |||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 26 | |
| r: 1:00 | 145m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | |
| r347m |
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Workout Graph
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