Zack Weisman v10:00/r...4 row
5,280
Meters
25:00.0
Time
2:22.0
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,280 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
August 14, 2017 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,280 | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 22 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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