Zack Weisman v10:00/r...4 row
5,280m
Meters
25:00.0
Time
2:22.0
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,280m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
August 14, 2017 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,280m | 2:22.0 | 122 | 720 | 22 | |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 22 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| r0m |
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Workout Graph
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