Zack Weisman v10:00/r...16 row
6,014m
Meters
25:00.0
Time
2:04.7
Pace
469
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
August 11, 2017 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,014m | 2:04.7 | 180 | 921 | 27 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 154m | |||||
| r2,323m |
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177 Lucky Severn