Zack Weisman v10:00/r...7 row
6,833m
Meters
29:47.9
Time
2:10.8
Pace
401
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 34:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
September 05, 2017 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.9 | 6,833m | 2:10.8 | 156 | 837 | 27 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 29 | |
| r: 1:00 | 62m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 47m | |||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 27m | |||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 27 | |
| r: 1:00 | 37m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 29 | |
| r: 1:00 | 171m | |||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | |
| r344m |
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Workout Graph
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