Zack Weisman v10:00/r...3 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
August 28, 2017 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 24 | |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 22 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 26 | |
| r: 3:00 | 462m | |||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 25 | |
| r: 3:00 | 22m | |||||
| r484m |
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Workout Graph
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