Zack Weisman v20:00/r...17 row
5,973m
Meters
27:00.8
Time
2:15.6
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,973m |
| Overall Time | 27:00.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
October 02, 2017 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.8 | 5,973m | 2:15.6 | 140 | 782 | 28 | |
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 24 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 24 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 23 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 23 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 23 | |
| r0m |
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Workout Graph
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