Zack Weisman v10:00/r...5 row
5,447m
Meters
24:38.1
Time
2:15.6
Pace
293
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 29:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
September 30, 2017 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,447m | 2:15.6 | 140 | 782 | 27 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 23 | |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 5:00 | 105m | |||||
| r105m |
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Workout Graph
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