Zack Weisman v10:00/r...2 row
5,445
Meters
24:41.9
Time
2:16.0
Pace
297
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 27:41.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
September 28, 2017 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,445 | 2:16.0 | 139 | 778 | 24 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 22 | |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 25 | |
| r: 3:00 | 29 | |||||
| r29 |
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Workout Graph
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