Zack Weisman v10:00/r...3 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,470 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
October 16, 2017 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 24 |
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Workout Graph
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