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Zack Weisman v10:00/r...26 row

5,560m

Meters

22:30.0

Time

2:01.4

Pace

727

Calories

Rest Distance7,189m
Rest Time37:30.0
Overall Distance12,749m
Overall Time1:00:00.0
Average Watts196
Calories Per Hour973
Stroke Rate36
Stroke Count1822

November 04, 2017 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,560m 2:01.4 196 973 36
10:00.0 2,093m 2:23.3 119 709 27
0:30.0 141m 1:46.3 291 1300 36
r: 1:30 316m
0:30.0 146m 1:42.7 323 1410 34
r: 1:30 307m
0:30.0 146m 1:42.7 323 1410 36
r: 1:30 304m
0:30.0 141m 1:46.3 291 1300 36
r: 1:30 284m
0:30.0 142m 1:45.6 297 1321 36
r: 1:30 297m
0:30.0 140m 1:47.1 285 1279 36
r: 1:30 293m
0:30.0 140m 1:47.1 285 1279 36
r: 1:30 301m
0:30.0 145m 1:43.4 316 1388 36
r: 1:30 302m
0:30.0 142m 1:45.6 297 1321 36
r: 1:30 297m
0:30.0 140m 1:47.1 285 1279 36
r: 1:30 291m
0:30.0 136m 1:50.2 261 1197 36
r: 1:30 271m
0:30.0 140m 1:47.1 285 1279 36
r: 1:30 275m
0:30.0 140m 1:47.1 285 1279 36
r: 1:30 275m
0:30.0 135m 1:51.1 255 1178 36
r: 1:30 269m
0:30.0 138m 1:48.6 273 1237 36
r: 1:30 273m
0:30.0 131m 1:54.5 233 1102 36
r: 1:30 289m
0:30.0 135m 1:51.1 255 1178 36
r: 1:30 280m
0:30.0 133m 1:52.7 244 1139 36
r: 1:30 280m
0:30.0 136m 1:50.2 261 1197 36
r: 1:30 287m
0:30.0 138m 1:48.6 273 1237 36
r: 1:30 281m
0:30.0 135m 1:51.1 255 1178 36
r: 1:30 281m
0:30.0 139m 1:47.9 279 1258 36
r: 1:30 292m
0:30.0 137m 1:49.4 267 1217 36
r: 1:30 278m
0:30.0 137m 1:49.4 267 1217 36
r: 1:30 288m
0:30.0 134m 1:51.9 250 1158 34
r: 1:30 278m
r7,189m

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