Zack Weisman v10:00/r...18 row
8,875m
Meters
41:00.0
Time
2:18.5
Pace
514
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,875m |
| Overall Time | 41:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
November 15, 2017 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,875m | 2:18.5 | 131 | 752 | 28 | |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | |
| r0m |
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Workout Graph
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