v20:00/r...34 row on December 01, 2017

Zack Weisman v20:00/r...34 row

13,001m

Meters

1:00:15.4

Time

2:19.0

Pace

751

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

222 no sleep till worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:15.4	13,001m	2:19.0	130	748	28
20:00.0	4,224m	2:22.0	122	720	24
0:55.3	250m	1:50.6	259	1190	34
2:21.1	500m	2:21.1	125	728	27
0:45.6	200m	1:54.0	236	1113	32
1:52.0	400m	2:20.0	128	738	26
0:34.7	150m	1:55.6	226	1078	31
1:27.4	300m	2:25.6	113	689	26
0:23.0	100m	1:55.0	230	1092	31
0:58.2	200m	2:25.5	114	691	27
0:23.9	100m	1:59.5	205	1005	33
0:27.5	100m	2:17.5	135	763	26
3:00.0	647m	2:19.1	130	747	25
0:56.3	250m	1:52.6	245	1143	31
2:32.7	500m	2:32.7	98	638	26
0:46.6	200m	1:56.5	221	1061	30
1:56.9	400m	2:26.1	112	686	26
0:34.8	150m	1:56.0	224	1071	31
1:23.5	300m	2:19.1	130	746	26
0:23.4	100m	1:57.0	219	1052	31
0:54.8	200m	2:17.0	136	768	28
0:23.1	100m	1:55.5	227	1081	31
0:28.9	100m	2:24.5	116	699	29
3:00.0	629m	2:23.0	119	711	26
0:59.8	250m	1:59.6	205	1004	31
2:31.2	500m	2:31.2	101	648	28
0:48.2	200m	2:00.5	200	988	31
2:01.1	400m	2:31.3	101	647	26
0:39.8	150m	2:12.6	150	815	29
1:33.1	300m	2:35.1	94	622	24
0:23.8	100m	1:59.0	208	1014	30
0:54.8	200m	2:17.0	136	768	26
0:23.2	100m	1:56.0	224	1071	31
0:30.7	100m	2:33.5	97	633	23
3:00.0	604m	2:29.0	106	664	22
	r0m

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