Zack Weisman v10:00/r...3 row
4,514m
Meters
22:13.9
Time
2:27.7
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,514m |
| Overall Time | 22:13.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
December 07, 2017 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 4,514m | 2:27.7 | 109 | 673 | 23 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 24 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | |
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 15 | |
| r0m |
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Workout Graph
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