Zack Weisman v10:00/r...15 row
12,717m
Meters
58:00.0
Time
2:16.8
Pace
744
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,717m |
| Overall Time | 58:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
December 10, 2017 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,717m | 2:16.8 | 137 | 770 | 25 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 24 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 25 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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Workout Graph
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238 Cliffhanger 2/3