v10:00/r...41 row on December 14, 2017

Zack Weisman v10:00/r...41 row

8,949m

Meters

40:22.9

Time

2:15.3

Pace

528

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:22.9	8,949m	2:15.3	141	785	30
10:00.0	2,079m	2:24.3	116	700	25
0:32.2	150m	1:47.3	283	1274	34
0:42.3	150m	2:21.0	125	729	27
0:32.5	150m	1:48.3	275	1247	31
0:42.0	150m	2:20.0	128	738	27
0:32.5	150m	1:48.3	275	1247	33
0:42.2	150m	2:20.6	126	732	27
0:32.3	150m	1:47.6	280	1265	33
0:45.1	150m	2:30.3	103	654	27
0:32.7	150m	1:49.0	270	1230	33
0:46.0	150m	2:33.3	97	634	27
0:32.3	150m	1:47.6	280	1265	33
0:44.9	150m	2:29.6	104	659	27
0:32.5	150m	1:48.3	275	1247	33
0:48.1	150m	2:40.3	85	592	26
0:32.1	150m	1:47.0	286	1283	36
0:45.1	150m	2:30.3	103	654	27
0:32.7	150m	1:49.0	270	1230	33
0:44.7	150m	2:29.0	106	664	28
0:30.6	150m	1:42.0	330	1435	35
0:49.1	150m	2:43.6	80	574	26
0:32.4	150m	1:48.0	278	1256	33
0:48.3	150m	2:41.0	84	588	26
0:32.8	150m	1:49.3	268	1221	33
0:49.4	150m	2:44.6	78	569	27
0:34.2	150m	1:54.0	236	1113	32
0:46.6	150m	2:35.3	93	621	27
0:32.8	150m	1:49.3	268	1221	33
0:46.3	150m	2:34.3	95	627	27
0:32.1	150m	1:47.0	286	1283	34
0:45.8	150m	2:32.6	98	638	26
0:33.5	150m	1:51.6	251	1165	32
0:47.0	150m	2:36.6	91	613	28
0:32.3	150m	1:47.6	280	1265	33
0:47.1	150m	2:37.0	90	611	27
0:32.9	150m	1:49.6	265	1213	35
0:44.8	150m	2:29.3	105	661	27
0:33.0	150m	1:50.0	263	1205	35
0:46.0	150m	2:33.3	97	634	27
0:33.6	150m	1:52.0	249	1157	32
5:00.0	1,021m	2:26.9	110	679	20
	r0m

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