Zack Weisman 45:01 row
10,240
Meters
45:01.0
Time
2:11.8
Pace
617
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
January 01, 2018 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,240 | 2:11.8 | 153 | 825 | 617 | 29 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 29 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 30 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 45:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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