Zack Weisman v10:00/r...7 row
8,804
Meters
40:00.0
Time
2:16.3
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,804 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
January 05, 2018 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
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Workout Graph
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