Zack Weisman v10:00/r...10 row
6,746m
Meters
31:18.2
Time
2:19.2
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,746m |
| Overall Time | 31:18.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
January 31, 2018 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 6,746m | 2:19.2 | 130 | 746 | 29 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 24 | |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 29 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | |
| r0m |
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Workout Graph
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