Zack Weisman 45:13 row
10,226
Meters
45:13.1
Time
2:12.6
Pace
616
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1287 |
February 13, 2018 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.1 | 10,226 | 2:12.6 | 150 | 815 | 616 | 27 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 30 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 |
| 45:13.0 | 35 | 3:05.7 | 55 | 488 | 1 | 18 |
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Workout Graph
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