Zack Weisman v10:00/r...22 row
11,723m
Meters
53:04.6
Time
2:15.8
Pace
690
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,723m |
| Overall Time | 53:04.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1470 |
February 14, 2018 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.6 | 11,723m | 2:15.8 | 140 | 780 | 28 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 26 | |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 26 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.