Zack Weisman v10:00/r...13 row
11,585m
Meters
52:00.0
Time
2:14.6
Pace
697
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,585m |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 106 |
February 24, 2018 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,585m | 2:14.6 | 143 | 793 | 26 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | |
| 13:00.0 | 3,123m | 2:04.8 | 180 | 918 | 30 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
141 Gravity Storm