Zack Weisman v10:00/r...11 row
8,540m
Meters
38:39.7
Time
2:15.8
Pace
515
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,540m |
Overall Time | 38:39.7 |
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 28 |
Stroke Count | 1030 |
Drag Factor | 106 |
February 27, 2018 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:39.7 | 8,540m | 2:15.8 | 140 | 780 | 28 | |
10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 25 | |
3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | |
2:56.6 | 750m | 1:57.7 | 214 | 1038 | 31 | |
3:00.0 | 566m | 2:39.0 | 87 | 599 | 26 | |
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | |
0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | |
2:54.7 | 750m | 1:56.4 | 222 | 1062 | 30 | |
5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | |
r0m |
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