Zack Weisman v10:00/r...21 row
14,220m
Meters
1:04:03.6
Time
2:15.1
Pace
859
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,220m |
| Overall Time | 1:04:03.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1804 |
| Drag Factor | 105 |
March 01, 2018 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:03.6 | 14,220m | 2:15.1 | 142 | 787 | 30 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 25 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | |
| 3:31.0 | 900m | 1:57.2 | 217 | 1047 | 31 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 28 | |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 32 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 28 | |
| 2:41.8 | 700m | 1:55.5 | 227 | 1080 | 32 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 | |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 33 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 29 | |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 33 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 33 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | |
| r0m |
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Workout Graph
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302 Amoskeag