Zack Weisman v10:00/r...7 row
10,647m
Meters
49:00.0
Time
2:18.0
Pace
630
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,647m |
| Overall Time | 49:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
March 21, 2018 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,647m | 2:18.0 | 133 | 757 | 26 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 26 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 27 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 25 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 29 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 27 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 29 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 22 | |
| r0m |
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Workout Graph
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113 Dirty Water