Zack Weisman v10:00/r...16 row
11,136m
Meters
49:00.0
Time
2:12.0
Pace
680
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,136m |
| Overall Time | 49:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 101 |
March 23, 2018 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,136m | 2:12.0 | 152 | 823 | 28 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 25 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 25 | |
| r0m |
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228 Boxing Day