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Zack Weisman v10:00/r...31 row

10,617m

Meters

46:00.0

Time

2:09.9

Pace

650

Calories

Rest Distance0m
Rest Time
Overall Distance10,617m
Overall Time46:00.0
Average Watts159
Calories Per Hour848
Stroke Rate30
Stroke Count1324
Drag Factor103

March 27, 2018 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

180 Cant stop wont stop

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,617m 2:09.9 159 848 30
10:00.0 2,230m 2:14.5 144 794 25
0:30.0 130m 1:55.3 228 1084 32
0:30.0 111m 2:15.1 142 788 28
0:30.0 133m 1:52.7 244 1139 30
0:30.0 109m 2:17.6 134 762 28
0:30.0 133m 1:52.7 244 1139 32
0:30.0 116m 2:09.3 162 857 30
0:30.0 135m 1:51.1 255 1178 32
0:30.0 109m 2:17.6 134 762 30
0:30.0 132m 1:53.6 239 1120 32
0:30.0 108m 2:18.8 131 749 28
1:00.0 262m 1:54.5 233 1102 30
1:00.0 218m 2:17.6 134 762 31
1:00.0 255m 1:57.6 215 1039 32
1:00.0 214m 2:20.1 127 737 31
1:00.0 264m 1:53.6 239 1120 32
1:00.0 200m 2:30.0 104 656 27
1:00.0 260m 1:55.3 228 1084 32
1:00.0 208m 2:24.2 117 701 27
1:00.0 264m 1:53.6 239 1120 32
1:00.0 221m 2:15.7 140 781 30
2:00.0 534m 1:52.3 247 1149 32
2:00.0 427m 2:20.5 126 734 30
2:00.0 516m 1:56.2 223 1066 31
2:00.0 418m 2:23.5 118 707 29
2:00.0 499m 2:00.2 201 992 32
2:00.0 430m 2:19.5 129 743 30
2:00.0 511m 1:57.4 216 1044 32
2:00.0 418m 2:23.5 118 707 29
2:00.0 490m 2:02.4 191 956 31
3:00.0 577m 2:35.9 92 617 26
r0m

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Workout Graph

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