Zack Weisman v10:00/r...9 row
10,347m
Meters
48:00.6
Time
2:19.1
Pace
554
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,347m |
| Overall Time | 48:00.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 105 |
March 28, 2018 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 10,347m | 2:19.1 | 130 | 746 | 27 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 26 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 26 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 22 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | |
| r0m |
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Workout Graph
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