v20:00/r...34 row on March 31, 2018

Zack Weisman v20:00/r...34 row

13,107m

Meters

1:02:32.8

Time

2:23.1

Pace

743

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 No Sleep Til Worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:32.8	13,107m	2:23.1	119	710	29
20:00.0	4,456m	2:14.6	143	793	27
0:57.5	250m	1:55.0	230	1092	30
2:17.9	500m	2:17.9	133	759	29
0:46.5	200m	1:56.2	223	1066	31
1:54.1	400m	2:22.6	121	715	28
0:34.4	150m	1:54.6	232	1098	31
1:35.5	300m	2:39.1	87	598	26
0:23.7	100m	1:58.5	210	1023	33
1:00.3	200m	2:30.7	102	651	29
0:25.4	100m	2:07.0	171	888	33
0:27.7	100m	2:18.5	132	753	30
3:00.0	620m	2:25.1	114	693	29
1:02.5	250m	2:05.0	179	916	29
2:25.5	500m	2:25.5	114	691	28
0:50.8	200m	2:07.0	171	888	32
3:07.4	400m	3:54.2	27	393	17
0:42.3	150m	2:21.0	125	729	28
1:29.1	300m	2:28.5	107	667	30
0:24.0	100m	2:00.0	203	997	33
1:01.1	200m	2:32.7	98	637	28
0:23.8	100m	1:59.0	208	1014	30
0:31.0	100m	2:35.0	94	623	29
3:00.0	589m	2:32.8	98	637	29
1:00.3	250m	2:00.6	200	986	32
2:35.1	500m	2:35.1	94	622	29
0:53.0	200m	2:12.5	150	817	32
2:00.1	400m	2:30.1	103	656	29
0:37.7	150m	2:05.6	176	906	32
1:33.0	300m	2:35.0	94	623	29
0:27.7	100m	2:18.5	132	753	30
1:03.9	200m	2:39.7	86	595	29
0:28.3	100m	2:21.5	124	725	32
0:33.2	100m	2:46.0	77	563	27
3:00.0	545m	2:45.1	78	567	27
	r0m

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