Zack Weisman v20:00/r...17 row
8,749m
Meters
41:59.7
Time
2:23.9
Pace
478
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,749m |
| Overall Time | 41:59.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1125 |
| Drag Factor | 106 |
March 31, 2018 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.7 | 8,749m | 2:23.9 | 117 | 703 | 29 | |
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 27 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 30 | |
| 2:03.5 | 400m | 2:34.3 | 95 | 627 | 27 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 29 | |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 28 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 28 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 28 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 29 | |
| 2:09.6 | 400m | 2:42.0 | 82 | 583 | 29 | |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 30 | |
| r0m |
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Workout Graph
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