Zack Weisman v10:00/r...12 row
10,452m
Meters
48:32.8
Time
2:19.3
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,452m |
| Overall Time | 48:32.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 101 |
April 04, 2018 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 10,452m | 2:19.3 | 129 | 745 | 30 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 27 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 30 | |
| 3:30.9 | 900m | 1:57.1 | 218 | 1048 | 32 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 30 | |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 32 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 30 | |
| 2:40.1 | 700m | 1:54.3 | 234 | 1105 | 32 | |
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 19 | |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 32 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
| r0m |
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Workout Graph
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