Zack Weisman v10:00/r...14 row
12,441m
Meters
55:00.0
Time
2:12.6
Pace
748
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,441m |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1508 |
| Drag Factor | 102 |
April 05, 2018 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,441m | 2:12.6 | 150 | 816 | 28 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 27 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 29 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 30 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r0m |
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