Zack Weisman v10:00/r...4 row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,367m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
April 06, 2018 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 28 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| r0m |
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Workout Graph
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