v20:00/r...34 row on April 08, 2018

Zack Weisman v20:00/r...34 row

13,147m

Meters

59:38.0

Time

2:16.0

Pace

770

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 No Sleep Til Worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:38.0	13,147m	2:16.0	139	778	30
20:00.0	4,411m	2:16.0	139	778	27
0:56.3	250m	1:52.6	245	1143	30
2:17.0	500m	2:17.0	136	768	29
0:46.0	200m	1:55.0	230	1092	31
1:49.0	400m	2:16.2	138	776	29
0:33.5	150m	1:51.6	251	1165	32
1:24.8	300m	2:21.3	124	726	29
0:23.1	100m	1:55.5	227	1081	34
0:59.4	200m	2:28.5	107	667	28
0:23.9	100m	1:59.5	205	1005	33
0:30.2	100m	2:31.0	102	649	30
3:00.0	615m	2:26.3	112	684	27
0:54.8	250m	1:49.6	266	1214	28
2:18.2	500m	2:18.2	133	756	29
0:43.5	200m	1:48.7	272	1236	32
1:54.5	400m	2:23.1	119	710	30
0:34.2	150m	1:54.0	236	1113	33
1:31.2	300m	2:32.0	100	643	30
0:23.7	100m	1:58.5	210	1023	33
0:55.7	200m	2:19.2	130	746	30
0:23.5	100m	1:57.5	216	1042	33
0:29.4	100m	2:27.0	110	679	31
3:00.0	634m	2:21.9	122	721	29
0:57.7	250m	1:55.4	228	1083	31
2:21.5	500m	2:21.5	124	725	30
0:46.7	200m	1:56.7	220	1056	32
1:50.3	400m	2:17.8	134	759	29
0:35.3	150m	1:57.6	215	1039	32
1:32.1	300m	2:33.5	97	633	30
0:24.4	100m	2:02.0	193	963	32
1:02.3	200m	2:35.7	93	618	29
0:25.6	100m	2:08.0	167	874	30
0:30.4	100m	2:32.0	100	643	30
3:00.0	591m	2:32.2	99	641	28
	r0m

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