Zack Weisman v10:00/r...9 row
10,556m
Meters
46:00.0
Time
2:10.7
Pace
648
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,556m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 112 |
April 09, 2018 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,556m | 2:10.7 | 157 | 839 | 29 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 26 | |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 30 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 31 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| r0m |
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Workout Graph
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144 Humboldt Bay