Zack Weisman v10:00/r...25 row
10,081m
Meters
46:12.0
Time
2:17.4
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,081m |
| Overall Time | 46:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 172 |
April 10, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.0 | 10,081m | 2:17.4 | 135 | 763 | 29 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 27 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 31 | |
| 1:31.0 | 333m | 2:16.6 | 137 | 772 | 30 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 | |
| 1:31.0 | 322m | 2:21.3 | 124 | 726 | 30 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 32 | |
| 1:31.0 | 97m | 7:49.0 | 3 | 311 | 9 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 31 | |
| 1:31.0 | 321m | 2:21.7 | 123 | 722 | 31 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 19 | |
| 1:31.0 | 352m | 2:09.2 | 162 | 857 | 32 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 33 | |
| 1:31.0 | 304m | 2:29.6 | 104 | 659 | 30 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | |
| 1:31.0 | 252m | 3:00.5 | 59 | 504 | 24 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 30 | |
| 1:31.0 | 293m | 2:35.2 | 93 | 621 | 29 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 32 | |
| 1:31.0 | 310m | 2:26.7 | 111 | 680 | 30 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | |
| 1:31.0 | 306m | 2:28.6 | 106 | 666 | 30 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 30 | |
| 1:31.0 | 294m | 2:34.7 | 94 | 624 | 30 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | |
| 1:31.0 | 276m | 2:44.8 | 78 | 568 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.