Zack Weisman v10:00/r...11 row
10,120m
Meters
44:00.0
Time
2:10.4
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,120m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 155 |
April 12, 2018 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,120m | 2:10.4 | 158 | 842 | 28 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 26 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | |
| r0m |
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Workout Graph
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