Zack Weisman v10:00/r...15 row
6,993m
Meters
31:07.0
Time
2:13.4
Pace
419
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,993m |
| Overall Time | 31:07.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 107 |
April 13, 2018 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 6,993m | 2:13.4 | 147 | 806 | 31 | 109 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 29 | 83 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 32 | 124 |
| 1:31.0 | 328m | 2:18.7 | 131 | 751 | 32 | 121 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | 141 |
| 1:31.0 | 314m | 2:24.9 | 115 | 695 | 30 | 120 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 32 | 110 |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 35 | 93 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 | 114 |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 34 | 83 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 32 | 144 |
| 1:31.0 | 290m | 2:36.8 | 91 | 611 | 29 | 120 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | 124 |
| 1:31.0 | 302m | 2:30.6 | 102 | 652 | 28 | 91 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 33 | 103 |
| 1:31.0 | 296m | 2:33.7 | 96 | 631 | 28 | 69 |
| r0m |
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Workout Graph
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