v20:00/r...23 row on April 13, 2018

Zack Weisman v20:00/r...23 row

10,942m

Meters

49:35.8

Time

2:15.9

Pace

581

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:35.8	10,942m	2:15.9	139	779	25	149
20:00.0	4,410m	2:16.0	139	778	21	146
0:58.8	250m	1:57.6	215	1040	27	166
2:22.3	500m	2:22.3	121	718	24	138
0:46.7	200m	1:56.7	220	1056	27	165
1:49.6	400m	2:17.0	136	768	24	144
0:35.4	150m	1:58.0	213	1033	27	162
1:22.7	300m	2:17.8	134	760	24	152
0:23.7	100m	1:58.5	210	1023	25	163
0:57.8	200m	2:24.5	116	699	26	145
0:24.4	100m	2:02.0	193	963	27	154
0:30.9	100m	2:34.5	95	626	21	145
3:00.0	550m	2:43.6	80	574	21	130
1:01.4	250m	2:02.8	189	950	27	157
2:22.8	500m	2:22.8	120	713	25	140
0:46.3	200m	1:55.7	226	1076	29	168
1:53.9	400m	2:22.3	121	717	24	145
0:36.0	150m	2:00.0	203	997	28	158
1:24.3	300m	2:20.5	126	734	26	147
0:23.9	100m	1:59.5	205	1005	28	158
1:02.6	200m	2:36.5	91	614	27	132
0:23.7	100m	1:58.5	210	1023	28	151
0:28.7	100m	2:23.5	118	707	27	150
3:00.0	522m	2:52.4	68	535	22	114
	r0m

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