Zack Weisman v10:00/r...28 row
11,223m
Meters
50:59.7
Time
2:16.3
Pace
654
Calories
145
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,223m |
Overall Time | 50:59.7 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 28 |
Stroke Count | 1287 |
Drag Factor | 108 |
April 14, 2018 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:59.7 | 11,223m | 2:16.3 | 138 | 775 | 28 | 145 |
10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 24 | 131 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 153 |
2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 126 |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 161 |
2:00.0 | 329m | 3:02.3 | 58 | 498 | 25 | 108 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 157 |
2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | 133 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 159 |
2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 129 |
5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 124 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 142 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 145 |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 139 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 149 |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 150 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 158 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 148 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 145 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 146 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 148 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 146 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 148 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 144 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 149 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 150 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 145 |
5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 153 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 165 |
r0m |
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Workout Graph
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