Zack Weisman v10:00/r...28 row

11,223m

Meters

50:59.7

Time

2:16.3

Pace

654

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,223m
Overall Time50:59.7
Average Watts138
Calories Per Hour775
Stroke Rate28
Stroke Count1287
Drag Factor108

April 14, 2018 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:59.7 11,223m 2:16.3 138 775 28 145
10:00.0 2,229m 2:14.5 144 794 24 131
1:00.0 251m 1:59.5 205 1005 26 153
2:00.0 433m 2:18.5 132 752 27 126
1:00.0 269m 1:51.5 252 1168 28 161
2:00.0 329m 3:02.3 58 498 25 108
1:00.0 266m 1:52.7 244 1139 32 157
2:00.0 423m 2:21.8 123 722 29 133
1:00.0 261m 1:54.9 230 1093 30 159
2:00.0 420m 2:22.8 120 713 26 129
5:00.0 1,076m 2:19.4 129 744 25 124
1:00.0 241m 2:04.4 181 924 29 142
1:00.0 237m 2:06.5 173 893 29 145
1:00.0 182m 2:44.8 78 568 18 139
1:00.0 234m 2:08.2 166 871 28 149
1:00.0 240m 2:05.0 179 916 29 150
1:00.0 246m 2:01.9 193 964 28 158
1:00.0 224m 2:13.9 146 801 28 148
1:00.0 222m 2:15.1 142 788 28 145
1:00.0 230m 2:10.4 158 842 29 146
1:00.0 230m 2:10.4 158 842 28 148
1:00.0 230m 2:10.4 158 842 29 146
1:00.0 232m 2:09.3 162 857 29 148
1:00.0 222m 2:15.1 142 788 28 144
1:00.0 232m 2:09.3 162 857 29 149
1:00.0 226m 2:12.7 150 814 28 150
1:00.0 227m 2:12.1 152 821 28 145
5:00.0 1,073m 2:19.7 128 740 25 153
1:00.0 255m 1:57.6 215 1039 30 165
r0m

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