v20:00/r...34 row on April 19, 2018

Zack Weisman v20:00/r...34 row

12,952m

Meters

59:07.6

Time

2:16.9

Pace

761

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 No Sleep Til Worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:07.6	12,952m	2:16.9	136	768	29
20:00.0	4,139m	2:24.9	115	695	22
0:59.0	250m	1:58.0	213	1033	28
2:12.9	500m	2:12.9	149	813	27
0:44.3	200m	1:50.7	258	1186	28
1:46.1	400m	2:12.6	150	816	27
0:33.9	150m	1:53.0	243	1134	30
1:20.8	300m	2:14.6	143	793	28
0:23.4	100m	1:57.0	219	1052	31
0:57.1	200m	2:22.7	120	714	27
0:23.4	100m	1:57.0	219	1052	31
0:28.4	100m	2:22.0	122	720	30
3:00.0	663m	2:15.7	140	781	27
0:57.7	250m	1:55.4	228	1083	30
2:19.1	500m	2:19.1	130	747	29
0:44.9	200m	1:52.2	247	1151	31
1:55.9	400m	2:24.8	115	696	27
0:34.9	150m	1:56.3	222	1065	31
1:21.3	300m	2:15.5	141	784	29
0:22.4	100m	1:52.0	249	1157	32
0:56.8	200m	2:22.0	122	720	27
0:22.5	100m	1:52.5	246	1146	29
0:27.1	100m	2:15.5	141	784	29
3:00.0	649m	2:18.6	131	751	28
0:57.3	250m	1:54.6	233	1100	30
2:18.8	500m	2:18.8	131	750	29
0:47.0	200m	1:57.5	216	1042	31
1:54.1	400m	2:22.6	121	715	28
0:36.0	150m	2:00.0	203	997	30
1:23.8	300m	2:19.6	128	742	29
0:24.2	100m	2:01.0	198	979	32
0:59.3	200m	2:28.2	107	669	28
0:31.9	100m	2:39.5	86	596	28
0:23.3	100m	1:56.5	221	1061	31
3:00.0	603m	2:29.2	105	662	23
	r0m

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