Zack Weisman v10:00/r...5 row
9,048m
Meters
40:00.0
Time
2:12.6
Pace
549
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,048m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 110 |
April 20, 2018 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048m | 2:12.6 | 150 | 816 | 26 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 24 | |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 25 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| r0m |
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Workout Graph
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