Zack Weisman v10:00/r...13 row
11,541m
Meters
51:00.0
Time
2:12.5
Pace
713
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,541m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 113 |
April 22, 2018 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,541m | 2:12.5 | 150 | 816 | 27 | 157 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 | 150 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 176 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 23 | 132 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 173 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 149 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 185 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 22 | 134 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 181 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | 141 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 169 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 179 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 129 |
| r0m |
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Workout Graph
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