Zack Weisman v20:00/r...7 row
6,173m
Meters
28:52.7
Time
2:20.3
Pace
374
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,173m |
| Overall Time | 28:52.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 112 |
April 21, 2018 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 6,173m | 2:20.3 | 127 | 735 | 28 | 144 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 26 | 127 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 161 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 132 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 31 | 157 |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 30 | 146 |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 31 | 164 |
| 2:27.8 | 300m | 4:06.3 | 23 | 380 | 15 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.