v20:00/r...23 row on April 24, 2018

Zack Weisman v20:00/r...23 row

10,404m

Meters

46:40.7

Time

2:14.5

Pace

613

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:40.7	10,404m	2:14.5	144	793	30	151
20:00.0	4,537m	2:12.2	151	820	27	145
0:57.4	250m	1:54.8	231	1096	31	172
2:24.5	500m	2:24.5	116	699	28	148
0:45.3	200m	1:53.2	241	1129	30	176
1:56.0	400m	2:25.0	115	695	31	150
0:36.2	150m	2:00.6	199	985	32	162
1:27.7	300m	2:26.1	112	685	31	138
0:23.1	100m	1:55.5	227	1081	31	160
1:02.3	200m	2:35.7	93	618	29	140
0:22.3	100m	1:51.5	252	1168	35	158
0:30.2	100m	2:31.0	102	649	26	147
3:00.0	645m	2:19.5	129	743	29	140
0:57.8	250m	1:55.6	227	1079	31	170
2:26.6	500m	2:26.6	111	682	30	132
0:48.4	200m	2:01.0	198	979	31	160
1:50.2	400m	2:17.7	134	760	30	142
0:34.9	150m	1:56.3	222	1065	33	161
1:29.5	300m	2:29.1	105	662	27	136
0:23.6	100m	1:58.0	213	1033	31	148
0:54.1	200m	2:15.2	141	786	29	144
0:23.1	100m	1:55.5	227	1081	31	159
0:27.6	100m	2:18.0	133	758	33	151
3:00.0	622m	2:24.6	116	697	28	134
	r0m

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