Zack Weisman v10:00/r...15 row
10,615m
Meters
49:24.8
Time
2:19.6
Pace
692
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,615m |
| Overall Time | 49:24.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 155 |
April 25, 2018 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.8 | 10,615m | 2:19.6 | 129 | 742 | 29 | 159 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | 127 |
| 2:20.2 | 650m | 1:47.8 | 279 | 1260 | 31 | 181 |
| 2:54.5 | 650m | 2:14.2 | 145 | 798 | 27 | 160 |
| 2:24.2 | 650m | 1:50.9 | 256 | 1182 | 32 | 184 |
| 3:08.2 | 650m | 2:24.7 | 115 | 697 | 29 | 144 |
| 2:36.8 | 650m | 2:00.6 | 199 | 986 | 31 | 168 |
| 3:02.0 | 650m | 2:20.0 | 128 | 738 | 29 | 141 |
| 2:34.3 | 650m | 1:58.6 | 209 | 1020 | 30 | 172 |
| 3:10.9 | 650m | 2:26.8 | 111 | 680 | 28 | 151 |
| 2:32.6 | 650m | 1:57.3 | 216 | 1044 | 30 | 179 |
| 3:12.3 | 650m | 2:27.9 | 108 | 672 | 27 | 142 |
| 2:34.9 | 650m | 1:59.1 | 207 | 1012 | 30 | 172 |
| 3:14.3 | 650m | 2:29.4 | 105 | 660 | 27 | 148 |
| 2:29.9 | 650m | 1:55.3 | 228 | 1085 | 30 | 182 |
| 3:09.6 | 650m | 2:25.8 | 113 | 688 | 28 | 140 |
| r0m |
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Workout Graph
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