Zack Weisman v10:00/r...6 row
6,660m
Meters
30:59.6
Time
2:19.6
Pace
371
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,660m |
| Overall Time | 30:59.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 107 |
April 27, 2018 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 6,660m | 2:19.6 | 129 | 742 | 24 | 132 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 21 | 127 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 133 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 123 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 139 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 123 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 146 |
| r0m |
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Workout Graph
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